The app has no account system and contains no analytics, advertising, or third-party SDKs. Nothing it does requires a network connection, and everything you record stays on your device.
What the app stores on your device
All of the following is stored locally on your device and never leaves it:
- Exercises you create — name, muscle group, equipment, description
- Plans and templates — scheduled workouts, routines, and long-term programs
- Workout records — sets, weights, repetitions, dates, and notes
- Ability values — the maximum weight recorded for each exercise
- Preferences — interface language, appearance theme, weight unit (kg/lb), weight and rest increments, and rest-reminder settings
Workout content is stored using Apple's SwiftData framework; preferences are stored in UserDefaults. Both are private to the app's own storage on your device.
What the app does not do
- No account, no sign-in, no user identifier
- No network requests for any feature — the app works entirely offline (one exception, described under “The one time it connects”)
- No analytics, crash reporting, or usage measurement
- No advertising and no tracking, as defined by Apple's App Tracking Transparency
- No third-party SDKs of any kind
- No data is sold, shared, or transmitted to anyone
Deleting your data
- Inside the app: Settings → Delete All Data removes every exercise, plan, and workout record from your device.
- Removing the app: deleting Training La from your device removes all of its data, including preferences.
Because no data ever leaves your device, there is nothing for us to delete on our side and no data-access request to make.
The one time it connects
No feature in the app needs a network. The one time a connection happens is when you open this page yourself from Settings → Privacy Policy: that is when your device reaches our site to fetch the document you are reading.
For that request, our web host sees what any web request produces: your IP address, your browser's user-agent string, and the time of the request. It carries none of your data from the app, and there is no identifier tying that visit back to you or your device.
This page has no cookies, no analytics, and no external resources — even the icon is written into the file itself. The language is chosen by the #en marker at the end of the URL, and that part of a URL is never sent to the server, so the host does not even know which language you picked.
Notifications
If you enable rest reminders, the app asks for permission to send local notifications. These are scheduled and delivered entirely on your device. No notification content is sent to any server, including Apple's push notification service.
You can revoke this permission at any time in the iOS Settings app.
Children
The app collects no data from anyone, including children under 13.
Changes to this policy
If the app's data handling changes — for example if optional cloud sync is added in a future version — this policy will be updated before that version is released, and the effective date above will change. Material changes will also be reflected in the app's privacy information on the App Store.